Join Waves for this fun and dynamic class that builds both strength and flexibility while quieting the mind. Students can expect a moderate workout as they tune into their breath to flow through the postures. All beginners are welcome.

Time: 60 minutes.

Students are encouraged to bring a mat (available for hire) and water bottle to class.

Join waves for this subtle and revitalizing class that provides deep relaxation. Yin is a slow paced style of yoga where asanas (poses) are held for 3-5 minutes. Students will experience reduced stress and anxiety, improved flexibility and enhanced joint mobility. All beginners are welcome.

Time: 60 minutes.

Students are encouraged to bring a mat (available for hire) and water bottle to class.

Slow down and recharge with a relaxing Yin Yoga Class at Sunrise Beach (Anzac Park). This class is brought to the community by OCCI as park of RUOK? Day, supporting positive mental health and overall well-being. No need to book, just come and enjoy.

Mummy and me Yogalates offers mums the opportunity to prioritize their fitness by including the kids too. Offered at our beautiful Sunrise Beach (Anzac Park), mummy and me is a stretch and strength Yoga and Pilates fusion class, were children are encouraged to join in the fun. There will be a children's play area set up in the shade for little ones who prefer to play while mom is exercising. Parental supervision is required. This is a beginners friendly class that will provide a moderate workout, focusing on core strength and flexibility.

Sunrise Yoga is a free community event sponsored by the Shire of Ashburton for P.O.P. All beginners are welcome.